How is your Microbiome affecting you?
Did you know that the healthier the bacteria in your gut are, the better your mood is likely to be? The same goes for your immunity, your sleep, your skin, weight, and the balance of yeast in your body, just to name a few of the many things your microbiome affects. When your gut microbiome is balanced, you stay healthy, you are in a good mood and you have a lot of energy. When your gut microbiome is out of balance, you are setting yourself up for a host of health issues, including weight gain, d